During winter, workdays turn into something of an athletic event rather than a mere 9 to 5. It seems like the cold has some mysterious power that imprisons our ethos and arrests our mind. Simple tasks that usually take five or ten minutes get lost in a daydream. You try to warm up a bit by throwing on a jacket or sweater and that just makes you sleepy. You spend your moments counting down the calendar days until spring, as if recounting them every ten minutes will give you a lower number.
Yet, March will arrive before you know it with all of its beautiful color, fragrant surroundings, and energetic, outside activity. Balance Box has some tips in the meantime to help get rid of your inner grump.
- Don’t forget breakfast. Studies have shown that eating that first meal of the day is crucial to productivity and increased energy levels. It also helps lower cholesterol. In addition, people who eat breakfast tend to weigh less than people who skip. You are already getting the diet meals delivered to you as part of your monthly program. Make sure you don’t skip the breakfast portion.
- Eat energy rich foods. Incorporating some of the following foods into the weekly diet delivered to you will improve your mood. Cashews, almonds, pistachios, walnuts, bananas, salmon, shrimp, scallops, natural yogurt, and avocados are all great foods to keep on hand for a quick mood boost and a nice energy kick.
- Exercise. This is an essential component to weight loss and mood enhancement. Regular exercise releases endorphins that will improve your mood. It also acts as an appetite suppressant by regulating the hormone levels associated with hunger pangs. All of this translates into you feeling better.
- Take your vitamins. It is just about impossible to get all of the recommended daily allowances of the various vitamins your body requires through food intake alone. Pairing a multi-vitamin with the diet food delivered to you will ensure your body has the resources it needs for daily activity. It will also improve your mood. There are many types on the market based on gender, size, and activity. Check with your physician or local health food expert to find one that will best suit your needs.
- Take up a hobby. Recreation is essential to life. At times, it can get neglected as work or other household responsibilities increase, but it should never be completely cut out. If you do not have the time to play you will find yourself working more. Your stress levels will go up over time because there is no outlet. This is a resource drain and can adversely impact your physical health as well. Make sure you schedule time to play.
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